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Saturday May 19, 2018

 North Chelmsford Community Center
31 Princeton Street
N. Chelmsford, MA  01863  

Learning to Love Meditation

Science has shown us that it is healthy for our bodies and our minds to meditate.  So why aren't we all doing it?

“I can’t meditate, I can’t clear my mind”. This is the number 1 myth about meditation. Meditation is NOT about clearing your mind. Although a clearer mind, may be the result of meditation.

In this class you can find out the why and the how to practice meditation. We will experiment with several different meditation techniques, including movement, which is especially helpful to those of us who hate to sit still.

The overall theme of this class will be for you to be supported in learning tools that you can use to support yourself.

Please bring a yoga mat and blanket. There will be a basket at class to take suggested $15 donation; BUT please DO pre-register as there is a limited amount of space and I want to be sure to have enough chairs set up for everyone. Just send me an email to let me know you are coming