THREE UPCOMING OPPORTUNITIES TO PRACTICES. 1/7/17 Baresole Yoga Carlisle, MA; 1/21/17 Yoga 101 Dartmouth, MA; 1/22/17 RevolutionYoga Acton, MA please read through the whole page
Heartsongs© - what your heart really wants and the energy of intention
BareSole Yoga Saturday January 7, 2017
The New Year
is often a time of imagining how we want our life to be different and then
recommitting to that
In this way using intention is thought of as a way to ramp up will power
what we think we want; what we think we will make us happy. In this workshop instead of using intention
get more, we will allow it to guide us to the understanding that we are
already enough and from that
understanding we can naturally allow the life we
want to flow through us.
Integrative Restoration Yoga Nidra), is a scientifically studied meditation
practice that the body
perceives as deep relaxation. It has been shown to be helpful for PTSD,
anxiety, depression, insomnia and
other situations that undermine the quality
of our lives. The practice of IREST allows us to heal through
of our truest essence by teaching us to welcome every thought, feeling, emotion
belief as embodied sensation. As we
practice this, we are able to release our identification with that which is
temporary and rest in what consistently remains. Clients are lying down in a restful position
throughout the experience while the instructor guides them through the
gestures of the eyes, body and/or hands.
In this workshop we will be utilizing hand mudra and
practices ending with a deep, yoga nidra relaxation and ayurvedic pichu (ayurvedic oil and
a warm cloth placed on the forehead during relaxation). This workshop is a
great introduction to these
practices. Please bring a mat, blanket and pillow. No previous experience is necessary.
Visit www.baresoleyoga.com to register.
Finding Peace - a "stay-cation"
Yoga 101 Dartmouth, Ma Saturday January 21, 2017 10am-12pm $25 pre-registered
Revolution Yoga Acton, MA Sunday January 22, 2017 6:30-8:30pm $35 pre-registered
Being able to remain in a peaceful, calm state, regardless of what drama or turmoil is going on around you, is
the most important step that you can take to honor yourself and create the
life you want. Our, often unknown, responses can lead to difficulty sleeping, low level anxiety, or just a
sense that there should be more to life than there seems to be. This class is all about slowing down and
learning how to come back home to your 'essential being-ness'; that place inside of you where you can
experience safety, relaxation, peace and a sense of being enough.
Utilizing the tools of mudra, meditation, breathing practices and deep IREST yoga nidra relaxation with
Ayurvedic pichu (ayurvedic oil and a warm cloth placed on the forehead), we will relax the body, soothe the
mind and lean back into the natural peace of essential being-ness. No previous experience needed.
This is the ultimate way to recharge your batteries, rejuvenate and be the change you wish to see in the
world. Please bring a blanket, mat and pillow.
to register at Yoga 101 Dartmouth, email laura email@example.com or call the studio 508 207-0452
to register at Revolution Yoga Acton, visit register for 1/22/17 workshop in Acton or call 978 274-5596