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I have over 15 years of experience teaching to groups in medical, civic, corporate, crisis and educational environments. Feel free to contact me for a free consultation of how to meet your group's needs.  Group classes/workshops in Therapeutic Yoga, iREST, or Mudra Meditation may be scheduled as either a 1-time event, 6, or 8 week session series.   Some examples of possible classes/workshops are:


 THERAPEUTIC YOGA

      gentle yoga for everyBODY
    restorative yoga (utilizes props for deep relaxation)
    yoga for chronic pain
   yoga for back care
chair yoga
(either for people who cannot get up and down off the floor or for business people who can learn some easy stretches to break up their need to sit at a desk all day).


IREST YOGA NIDRA

    Relax and Revitalize
       the importance of sleep
      How to manifest your deepest desires
              

 Heartsongs – a combination of Mudra Meditation and iREST: cultivating your heart’s desire
                               

             Yoga and iREST for Those in Trauma Recovery


                                Mudra Meditation for Self Esteem and Confidence

Fee for Group Classes/Workshops begins at $175*/hr.  and allows for up to 25 people to participate   *depending on location a travel fee may be assessed.
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